Have you ever ordered a salad while going out to eat with friends? If so, then this look should be familiar Friends don’t like when friends are being better than they are It makes you “less like them” and people like people who are like themselves. Diets make you different. It’s a natural reaction and […]Read more "Are Your Friends Out To Sabotage Your Diet?"
Fitness is In Style Just scroll through your social media feed and you’ll see elaborate partner exercises, cardio circuits, HITT Cycles, and fancy exercise gizmos. For someone brand new to the whole fitness thing, this can be pretty overwhelming. How do you select a program that will get you to your goal? What do you […]Read more "Minimalist Training, The Only 5 Lifts You Will Ever Need"
Sometimes I forget what it’s like to not know what foods are high in carbohydrates. Or what fiber is. Or the difference between saturated and unsaturated fat. Ive been studying nutrition for so long, that I don’t know what it’s like to be completely new to these concepts. And normally end up sharing TMI… Carbohydrates […]Read more "START HERE: Holistic Nutrition 101"
A #badashbabe recently messaged me that she was struggling with emotional eating after completing a recent bikini competition. She said This facebook message turned into an email conversation that revealed more serious issues that she had developed after completing her show. Here was my response: Stress eating is caused by two things: 1. Physiology – carbohydrates […]Read more "Bikini Comps, Stress Eating, and IBS"
Hello Claris Step into my office….Starbucks lol. It will have to do until BAD ASH Training takes off (this year) when I can have my own fancy pants executive suite. I’m drawing attention to my presence here because I witnessed something extremely disturbing today…I would even go as far to call it a BIO ATTACK! […]Read more "Endocrine Disruptors: The Weight Loss Saboteur"
You made it your New Years Resolution to lift weight 2x/week 2015 is the year you’re gonna squat!! (omg you’ll finally be able to use the fitspo hash tag and say do you even lift and post I squat memes!!!) You’ve put together a realistic schedule, You watched my lifting video “The Only 5 Exercises You’ll […]Read more "When and How to Increase Weight When Lifting (for toning up!)"
I know what you’re thinking… …. Isn’t the name of your business BAD ASH Personal Training? Have you gone off the deep end? No, I’m not crazy. Just honest. There are valid reasons NOT to get a trainer. I’m going to list them below and hopefully save you the trouble of making a bad decision. […]Read more "5 Reasons Why You Shouldn’t Get a Personal Trainer"