I put the “big O” in Oatmeal :)


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Oatmeal can be an awesome, filling, convenient, and highly nutritional breakfast option

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Here are a few benefits of a good bowl of O:

  1. Warm stuff makes us feel “full” and “satisfied” Check out this article to read more about this. Just think about it, do you feel more satisfied after a nice, hot home cooked meal or something cold on the go.
  2. Oats are nutrient dense. What is nutrient density? The ratio of calories to vitamins and minerals. Oatmeal is packed with b vitamins, phytochemicals, and other great stuff that keeps us healthy.
  3. Fiber-full goodness. You’ve probably heard that oats contain soluble fiber. What the bleep is that? basically, soluble fiber is soluble or dissolves in water. Soluble fiber turns into this really cool goop in your digestive tract that can absorb toxins and excess fat. Unlike insoluble fiber, soluble fiber gently passes through your intestines. Soluble fiber is a great way to move food along the digestive process. Woooooooo regular bowel movements!
  4. Slower digesting carbs. In general, I’m a lower carb advocate. Although oats are a high carb food, I’m still a fan because the carbs are digested slowly and do not seem to spike blood sugar and cause a crash like bread and other cereal does.

Cut to the chase. How do you make your oat meal orgasmic?

Here’s how you make your oats taste good every time:

1/3 cup oats

3/4 cup unsweetened almond milk

Cook those together in for 3-4 min in a small sauce pan or in the microwave

mix in 1 scoop of no sugar added protein powder

1 egg white

a dash of salt

1 tsp butter, MCT oil, or coconut oil


stir and microwave for 30 seconds

it will turn into a cake like substance and holy crap it’s so good.

This kind of has everything awesome in it:

protein, slow carbs, medium chain fatty acids, and calcium

Its basically a kick in the face to body fat.

Try it out and let me know what you think

if you like this blog, please help me spread the word!!!

My goal is to reach 100,000 people this year! I want to help as many people get holistic in 2015 as possible! You can help me by telling friends and family about this blog! Subscribe and repost this stuff and let’s change the world together! 

Thanks babes I love you mucho

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