Atkins, Zone, Weight Watchers, South Beach, Blood Type, Bullet Proof, 80/10/10, Paleo….there are a ton of diets out there. All of them making bold claims to help you lose weight quickly and permanently. And with lots of impressive before and after collections, it’s tempting to try them all…in fact, i bet you already have. Tell […]Read more "The truth (lower case “t”) about weight loss"
I republished an old video it’s a goodie 🙂 Dry- 1/2 cup rolled oats 1/2 cup cocoa powder unsweetened 1/2 cup baking sugar substitute 1 tsp baking powder pinch salt Wet- 2 egg whites 1/4 c. milk (i used almond) 6 oz greek yogurt (can use regular, but they wont be as fudge-tastic) 4-6 T […]Read more "Super Good & Healthy Buff Protein Brownies Recipe (Also Gluten Free)"
You’re home from work…ravenously hungry, stressed, craving warm carbs and fat like it’s nobody’s bid-niss. We’ve all been there; complete mindless blackout eating that leaves you feeling stuffed…and somehow unsatisfied. This eating style is SUPER COMMON among Americans and is arguably the reason you are in loosing battle with obesity. Here are 10 simple tips to […]Read more "10 simple (mindless) eating tips that will transform your bod"
Hey-yo! Oatmeal can be an awesome, filling, convenient, and highly nutritional breakfast option Here are a few benefits of a good bowl of O: Warm stuff makes us feel “full” and “satisfied” Check out this article to read more about this. Just think about it, do you feel more satisfied after a nice, hot home […]Read more "I put the “big O” in Oatmeal :)"