I do something called “Nutrition Tweaks” with my clients. What this means is I observe how the client is currently eating and I change the areas that need improvement, but KEEP the areas of the diet that are not doing harm. This makes the diet much more sustainable for the client, which guarantees long term results. […]Read more "Example of Nutrition “Tweaking”"
Meal Prepping A daunting task to the nutrition newbie and the holy grail of getting “shredded” in the body building community. Meal prepping saves you time and decision making power during the week when you’re on a diet. It provides all the convince of eating processed foods whilst giving you control over your diet. In […]Read more "Easy 3 Step Formula For Successful Meal Prep"
Have you ever ordered a salad while going out to eat with friends? If so, then this look should be familiar Friends don’t like when friends are being better than they are It makes you “less like them” and people like people who are like themselves. Diets make you different. It’s a natural reaction and […]Read more "Are Your Friends Out To Sabotage Your Diet?"
Fitness is In Style Just scroll through your social media feed and you’ll see elaborate partner exercises, cardio circuits, HITT Cycles, and fancy exercise gizmos. For someone brand new to the whole fitness thing, this can be pretty overwhelming. How do you select a program that will get you to your goal? What do you […]Read more "Minimalist Training, The Only 5 Lifts You Will Ever Need"
Sometimes I forget what it’s like to not know what foods are high in carbohydrates. Or what fiber is. Or the difference between saturated and unsaturated fat. Ive been studying nutrition for so long, that I don’t know what it’s like to be completely new to these concepts. And normally end up sharing TMI… Carbohydrates […]Read more "START HERE: Holistic Nutrition 101"
A #badashbabe recently messaged me that she was struggling with emotional eating after completing a recent bikini competition. She said This facebook message turned into an email conversation that revealed more serious issues that she had developed after completing her show. Here was my response: Stress eating is caused by two things: 1. Physiology – carbohydrates […]Read more "Bikini Comps, Stress Eating, and IBS"
Hello Claris Step into my office….Starbucks lol. It will have to do until BAD ASH Training takes off (this year) when I can have my own fancy pants executive suite. I’m drawing attention to my presence here because I witnessed something extremely disturbing today…I would even go as far to call it a BIO ATTACK! […]Read more "Endocrine Disruptors: The Weight Loss Saboteur"