I’m about to share something that’s going to piss off a lot of personal trainers… Working out is not the answer to weight loss. Neither is meal planning, meal prepping or diet. yeah… I said it. And I’m not saying that exercise is BAD or that meal planning can’t be helpful… I am saying that […]Read more "The Real Reason You Binge"
Do you ever beat yourself up? I do. Yep, even Miss love yourself experiences moments of mental weakness. And it FREAKING SUUUUUUCKS. This nagging voice in my head tells me I’m not good enough, I’m not pretty enough, I’m not smart enough, no one likes you, you’re trying too hard, no one is listening to you, you’ll […]Read more "December Body+ Challenge STOP NEGATIVE SELF TALK"