Football, spicy pumpkin pie, creamy mashed potatoes, and succulent meats… the stuff that dreams are made of. Unless you’re trying to lose weight (let’s be real…we all are) Here are some easy loopholes to help you avoid holiday poundage. Find a damn turkey trot- Negate some of the calories you are going to smash later […]Read more "4 Proven Ways to Avoid Getting Fat on Turkey Day"
This post isn’t really for my readers… it’s for me. I’m a firm believer in 2 things: Writing down what you want magically makes your dreams reality (actually, there is science behind this) Successful companies are genuinely transparent. So I’ve decided put myself on blast and outline my ultimate desired outcome for BAD ASH Personal […]Read more "Dear BADASH Training (a love note to the business)"
Here I go spending all my time and energy helping chicks feel comfy in the skin they are in and bam… Paper magazine produces this oily nude of Kim K. polluting the minds of our youth-leading young ladies to an unrealistic standard of beauty and giving men a taste for synthetic female form. Don’t get me wrong, […]Read more "Rant About Kim Kardashian’s Ass"
While I was studying nutrition at Cal Poly Pomona, I experimented with every diet under the sun. I tried: the raw vegan diet, low carb, iifym, intermittent fasting and everything in between. What I learned from all this: if it’s too dogmatic, it probably won’t last. Even if I felt really good following a strict […]Read more "7 Simple Things You Can Do Today To Eat Better"
The first decision you make every day is the most important one. It sets the tone for the entire day. Consider these two scenarios: Morning 1: Alarm goes off at 5am. 1st Decision-Snooze button You then begin your day half an hour late, skip breakfast and head into work without a shower. By 7am you’re […]Read more "The Ripple Effect"
“If you can dream it you can do it” A familiar phrase, but can visualization actually improve your chances of successfully reaching a goal? There are loads of research, self help books, psychology blogs, and websites suggesting that positive imagery and visualization can drastically increase your chances of achieving a goal. I even guide my weight loss […]Read more "Effing Up Your Goals With Positive Thinking"