If you’re confused about the “good calorie, bad calorie” debate then don’t worry, you’re not alone. If you spend any time paying attention to trending diets, you will hear polarized opinions on both sides of the argument. One camp says, a calorie is a calorie, whether it be from broccoli or twinkies…people get fat because […]Read more "How to Choose Your Calories For Weight Loss"
I was feeling frisky today after work and decided to experiment in the kitchen with a new flavor of slap protein (offered on my site http://www.badashtraining.com) It’s super easy to make and tastes like strawberry ice cream 🙂 Hers what ya do 1. Pour 4 ish tablespoons of heavy cream into a mixing bowl with […]Read more "Slap happy ketogenic strawberry mousse (so goooood)"
From time to time, we all get stuck in an eating rut. We eat mindlessly without appreciating what we are using to fuel and repair our bodies. We lose connection with what we are made of. I’ve definitely been there. For me it means viewing food as burden. Something that distracts me from more pertinent tasks. […]Read more "The Importance of Enjoying your Food"
I’ve created an outline about what my company is about and I’m quite proud of it 🙂 BAD ASH InfoRead more "all you need to know about BAD ASH Training"
To all my female readers: We all know losing weight during your cycle…sucks. cramps, cravings, bloating and grumpification all make it pretty damn hard to get into the gym. And I’m here to tell you, periods are not all that bad. In fact being on your period can actually be beneficial. whaaaaaa!?? The onset of […]Read more "How to Survive…Period"
If you’ve been keeping up with this blog, you know that I’ve been in nutritional ketosis for about 50ish days. I’ve been doing great on this diet and as a result am getting a lot of email about how to do it properly 🙂 Super exciting stuff. I plan on creating a comprehensive guide for in […]Read more "How to Keto"
The Unconscious Mind: I’m sure you’ve heard “we only use 10% of our mind” from somewhere before. And although it’s true that we only use 10% of our conscious mind….it is false that we ONLY use 10% of our brain. Truth is, we use 100% of our brain and 90% of our mental energy is […]Read more "Superhuman"