How to Survive…Period

To all my female readers: We all know losing weight during your cycle…sucks. cramps, cravings, bloating and grumpification all make it pretty damn hard to get into the gym. And I’m here to tell you, periods are not all that bad. In fact being on your period can actually be beneficial. whaaaaaa!?? The onset of […]

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How to Keto

If you’ve been keeping up with this blog, you know that I’ve been in nutritional ketosis for about 50ish days. I’ve been doing great on this diet and as a result am getting a lot of email about how to do it properly 🙂 Super exciting stuff. I plan on creating a comprehensive guide for in […]

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The Unconscious Mind: I’m sure you’ve heard “we only use 10% of our mind” from somewhere before. And although it’s true that we only use 10% of our conscious mind….it is false that we ONLY use 10% of our brain. Truth is, we use 100% of our brain and 90% of our mental energy is […]

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