As we age…we get fat. Sorry babes, but its true. And it’s SUPER frustrating because you could be doing all the right things; eating a low calorie diet, exercising 5 days/week with a trainer :), sleeping well, drinking water, reducing stress. All the stars are aligned!!! You should be dropping weight easily!!! haha all […]Read more "How To Fix Your Broken Metabolism"
I had a great beach day yesterday 🙂 Here’s the video recap Beach Day Clip As you can see, I had a lot of fun. Some may argue…too much fun to stay in ketosis. WRONG If you have been following this blog, you probably know that I’m on my 13th day of a nutritional ketosis experiment. […]Read more "How to drink and still lose weight"
I just had a really good friend of mine text me with a question about the Keto experiment. He said: What’s a Ketogenic diet? Which is a fabulous question. One that I have not yet addressed on this blog. I shall do so now 🙂 the ketogenic diet: Replacing glucose with ketones by consuming fats […]Read more "Questions about Keto"
Hey all! Wanted to post another update of my 30 day Keto Experiement. general feeling: I’ve been eating macronutrient ratios of about 10% carbohydrate, 20% protein, and 70% fat. Overall, I feel really good. I’m feeling happy, satisfied, and I believe my body has adjusted to digesting over 100g of fat in a day. I’ve […]Read more "Day 10 of Nutritional Ketosis"
Have you ever gone on a diet and ate all the “right foods” only to feel like crap and see ZERO results? This could be because you are eating foods that are not right for your body. Read the info about the foods on this list. It might just save you from another shitty dieting […]Read more "5 Healthy Foods That Might be Giving You Issues"
In an earlier post, I had mentioned that I am experimenting with “the bullet proof diet”. The first week of the experiment I followed the diet pretty loosely (there were a lot of social events that week). But the past 3 days have been true ketosis FOR SURE. Here are my ratios for yesterday: Average […]Read more "Day 3 of real Ketosis"
You need this deliciousness in your life! Ingredients: 1 ripe avocado 1 can albacore tuna 1 T siracha 2 T grass fed whole fat cheddar cheese 1 T sun dried tomato 2 T Ms. Dash Mexican Blend 1 t Pink Himalayan Sea Salt 2 T minced red onion A little jalepeno if your feelin […]Read more "The Most Delicious Thing I’ve Had in a While"