Super killer 20 min workout

 I did this workout today and it completely kicked my ass in a very short period of time. Here it is. Try it out and let me know how it goes 🙂 

Warm up 5 min brisk walk

****for each exercise, use about 85% of your maximum weight and complete SUPER SLOW repetitions for 90 seconds continuously. Complete only 1 90 second set per exercise. Rest 1-3 minutes between each set. It will kick your butt, trust me************

1) squat

2) bench press

3) dead lift

4) military press

5) bar bell row 

After the lift complete 5-10 sets of sprints on the tread. Sprint 20 seconds hard (for me that is level 11.5 on 0 incline) and jump off for 10 seconds (rest goes by quick) 

Cool down 5 min easy walk 

the whole workout seriously takes 20 minutes. It’s super simple, but definitely not easy. 

Enjoy! 

Until next time babes 🙂 

IMG_4227

 

-ash

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s