I’m doing a 30 Day experiment on myself and I’ll be using this blog to record my findings. What I’m testing: The effects of nutritional ketosis on athletic performance, physique, mental efficiency, blood profile, and skin What exactly I’m doing: I’ve been researching Dave Aspery’s “The Bullet Proof Diet” recently and I am pretty intrigued […]Read more "The Bullet Proof Diet Experiment"
One of the tastiest salads I’ve ever made 🙂Read more "Super Salad Recipe"
I did this workout today and it completely kicked my ass in a very short period of time. Here it is. Try it out and let me know how it goes 🙂 Warm up 5 min brisk walk ****for each exercise, use about 85% of your maximum weight and complete SUPER SLOW repetitions for 90 […]Read more "Super killer 20 min workout"
Originally posted on CT Esthetic:
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Low carb, low fat, low calorie, all fruit, no fruit, cabbage soup, negative calories, unlimited calories….there are literally THOUSANDS of diets out there. This makes weight loss super super confusing since most diets provide conflicting advice. How can you know which diet is right? Welp, let me let you in on a lil secret babe…they can all […]Read more "Dieter’s Dilemma #2: How to eat"
Have you noticed that a lot of cosmetic products are advertising that they are “paraben free”? I’ve recently been spending a lot of time researching stuff that we absorb through our skin. It turns out, that we can absorb a whole mess of stuff without ingesting anything! This is both fascinating and kinda freaky. So […]Read more "embrace the stank: i don’t wear deodorant"
it really breaks my heart when i see a client putting so much effort into losing weight only to hit the dreaded weight loss plateau or the “WLP” (dun dun duuuuun). it happens to the best of us and albeit it totally blows, WLP can absolutely be broken. but before we learn how to get […]Read more "Dieter’s Dilemma #1: The Plateau"