The Bullet Proof Diet Experiment

I’m doing a 30 Day experiment on myself and I’ll be using this blog to record my findings. What I’m testing: The effects of nutritional ketosis on athletic performance, physique, mental efficiency, blood profile, and skin What exactly I’m doing: I’ve been researching Dave Aspery’s “The Bullet Proof Diet” recently and I am pretty intrigued […]

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Super killer 20 min workout

 I did this workout today and it completely kicked my ass in a very short period of time. Here it is. Try it out and let me know how it goes 🙂  Warm up 5 min brisk walk ****for each exercise, use about 85% of your maximum weight and complete SUPER SLOW repetitions for 90 […]

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Dieter’s Dilemma #2: How to eat

Low carb, low fat, low calorie, all fruit, no fruit, cabbage soup, negative calories, unlimited calories….there are literally THOUSANDS of diets out there. This makes weight loss super super confusing since most diets provide conflicting advice. How can you know which diet is right? Welp, let me let you in on a lil secret babe…they can all […]

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