Easy Sample menu for an Alkaline Day of eating Meal 1: Simple Green Smoothieblend together-1 banana 2 big handfuls of spinach1/2 cup frozen, unsweetened berries1 cup of unsweetened almond milk1 T chia seedsMeal 2: Power House Saladin a big bowl combine-3-4 cups of mixed greens (try baby herb mix, its got a myriad of great […]Read more "Great sample meal plan for cleansing"
All of my clients know I’m a Starbucks addict. I’m actually sitting in starbucks enjoying my usual as I type this blog 😛 Aside from being hard on the wallet, drinking starbucks can be taxing to your health if you don’t know what you’re doing. Here are a few healthy tips for ordering at starbucks: 1) […]Read more "pink, blue, or yellow"
caloric rebound.Read more "caloric rebound"
I turned 24 yesterday and I had a great time socializing with friends and indulging in foods (and fun beverages :P) that I don’t normally consume. Overall, I ate about 3200 calories. To put this into perspective, this is nearly twice what my normal daily caloric intake is (usually I eat 1700-2000 calories.) I also […]Read more "caloric rebound"
Wanna play a quick game of fitness mad libs? Client: “Ash, what workout or exercise can I do to (select verb) burn/shred/reduce/melt/cut fat from my (select body part) tummy/ass/thighs/bat wings/muffin top?” Ash: There is no workout that will do that. Client: Really?! (select facial expression) shocked/disgusted/aloof/disappointed/enraged Sorry to burst your bubble babe, But it’s true. There […]Read more "i don’t believe in magic"
Hey fitness minded peeps My name is Ashley and I am an expert in weight loss, exercise, and holistic nutrition. I’m starting this blog so that I can share my knowledge with anyone interested in a balanced (yet bad ass) life. Here’s what I’m about: body positivity, whole foods, lifting heavy weights, healthy eating habits, […]Read more "Completely new blogger"
Are you ready for drastic, lasting results? Hi, My name is Ashley Morgan and I’m your local weight loss and nutrition expert. To check my credentials, Facebook page: BAD ASH Personal Training and Nutrition, instagram bad_ash_training and youtube page: BAD ASH Training, and http://www.badashtraining.com Now is the time for you to take full advantage of […]Read more "BAD ASH 30 Day Weight Loss Challenge"